Exercises to Improve Your Golf Game: The Do’s and Don’ts
Do you want to enhance your golf skills but don’t know how? Before starting to work out and do pull-ups, push-ups, and dips; it’s wise to know what kind of workouts will better your golf game and what type of exercise will make you worse at golf. Many people mistakenly assume that working out more makes them better at golf—but this isn’t always the reality! We’ve put a list together of some of the top methods to exercise to help your golf know-how, along with what kinds of exercise to avoid if you want to better your game instead of harming it.
The Importance of Working Out for your Golf Game
Being physically fit can improve your golf game in numerous ways. First, it can help proliferate your club head speed, which leads to more distance on your shots. Second, it can help polish up your balance and coordination, which leads to better precision. Third, it can increase your stamina, so you’re less likely to get dead on your feet as you finish up your 18. Fourth, it can help prune your stress levels, which can lead to better focus on the course. Fifth, it can help prevent injuries by making your muscles and joints stronger. Finally, working out can simply make playing golf more enjoyable by giving you more energy and making you feel better overall.
When should I Work out (and how often?)
If you want to improve your golf game, you should probably exercise rigorously on a regular basis. Experts say to exercise about 3-5 times per week, and those uber strong long drive champs probably do it for 3-5 hours, 3-5 times per week (Geez!). However, how often you should work out depends on your fitness level and goals. If you are just starting out, you should exercise three times a week. As you get more fit, you can increase the frequency of your workouts. You should also focus on exercises that improve your flexibility, balance, and strength; like hot yoga. Other examples include pilates and deep stretching. Golf is not a sport where endurance is a key component so there is no need for running or distance running; however weight training can be beneficial in increasing muscle mass which will lead to better swing power.
Follow a Pro Golfer’s Workout Routine
If you want to get your golf game to astronomical levels, start by following a pro golfer’s workout routine. While you may not have the same level of fitness as a professional athlete, you can still benefit from their workouts. Running, lifting weights, and doing plyometric exercises will all help improve your golf game. Just make sure to focus on exercises that will improve your flexibility, balance, and power. Pro athletes who use these exercises regularly see results in less than six weeks!
Boosted Performance with Strengthening Accessories
While working out can do wonders for your golf game, sometimes you need a little extra help. That’s where products like the SKLZ Gold Flex come in. This device helps improve your flexibility and strengthens the muscles used in your golf swing. It also helps increase coordination which is vital when swinging a club at high speeds.
One of these devices, known as a Flex Trainer, may be perfect for you. It was developed by Ken Levin, a physical therapist who also designs clubs for SKLZ. It helps improve your flexibility, strengthens certain muscles that are key in golf swings, increases coordination and works as a resistance training device as well. To use it effectively during your workouts or in between sessions at the gym, all you need to do is strap it around one leg on its stationary point at your hip. When standing with your feet about shoulder-width apart, hold your hands straight out in front of you with palms facing up then bring them down towards each other until they make contact with each other behind your back. Hold there for five seconds before returning hands to their original position.
In conclusion, there are a few key things to keep in mind when exercising to improve your golf game. First, focus on exercises that will improve your flexibility and range of motion. Second, don’t forget to work on your cardio; golf is a physically demanding sport, so you’ll need to be in good shape to play your best. Third, lifting weights can help you add power to your swing, but be careful not to overdo it and risk injury.